You will learn the importance of implementing speed training early, the five most important traits for 400M athletes, and the goals of general preparation in this great video from former Texas A&M and Tennessee assistant coach, Vince Anderson. Throughout the presentation, Anderson discusses the training components that are essential to successful early season development in sprinters, all to help you improve your track & field coaching. Speed is the most critical skill a sprinter can possess. Coach Anderson begins his presentation outlining the importance of training speed before endurance and its positive effect on sprinter development. In addition to outlining its importance, Anderson discusses the role endurance plays in "sealing speed in place" and its value later on in the season after an athlete has fully developed their speed profile and skill set.
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