Coach Brown gives you insight on the weekly mileage, race strategy, and the 10-day cycle that has worked best for his program. He emphasizes the importance of "Coaching the Head, Heart & Body" of all team members. Brown also shares numerous charts and examples of individual methods of communication that have served his program well throughout the season. The numerous charts and athlete communication examples, along with Coach Brown's detailed descriptions, provide you with great insight into coaching a high-level cross country team. This video gives you the necessary tools for programming and progressions throughout the cross country season so your athletes will feel good and preform their best when it matters most.
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