CREATING A STRENGTH & POWER PROGRAM FOR TRACK & FIELD: PROGRAMMING, DEVELOPMENT & PROGRESSIONS (GUNNELSON)

Chad Gunnelson, the University of Dubuque Director of Track & Field and Cross Country, brings his years of track knowledge and success to the table in this top-tier video that covers strength & power training. Gunnelson explains the how, what, and why of programming and progressions for track & field athletes. He uses his strength and conditioning perspective and applies it to a wide range of track athletes competing in different events. Coach Gunnelson emphasizes that strength training is much more than simply strength gain. Strength is the quality and power necessary to improve an athlete's expression, so they can run faster. You'll learn the best core moves for athletic performance and, as Gunnelson says, "it's not crunches".

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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

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