Wake Up Body
Wai Lana Productions LLC
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List Price: $27.63
Estimated delivery time 5 to 10 days.
Only 5 left in stock - Order Now.
Features:Yoga is a powerful tool for achieving physical, mental, and spiritual well-being.An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.Increase the flexibility and strength of all major muscle groupsImprove your digestion and strengthen your abdomenStimulate and massage your spineGently tone your heartIncrease circulation to your brainSpecial Features: Customized Personal Workout One Asana at a Time OpciÃƒÂ³n de idioma espaÃƒÂ±ol (Spanish language option) Yoga Lifestyle Tips Quick HintsLevel: IntermediateRunning time approx. 50 min.
Product weight : 0.43
Product Code: DVD104