Yoga is a powerful tool for achieving physical, mental, and spiritual well-being.An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
Increase the flexibility and strength of all major muscle groups
Improve your digestion and strengthen your abdomen
Stimulate and massage your spine
Gently tone your heart
Increase circulation to your brain
Special Features: Customized Personal Workout One Asana at a Time Opción de idioma español (Spanish language option) Yoga Lifestyle Tips Quick Hints
Level: Intermediate
Running time approx. 50 min. Product weight : 0.43
Warning - California Proposition 65
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Wake+up+Body..
List Price: $27.60
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