For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show, Wai Lana Yoga, illustrates herin-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.
SPECIAL FEATURES: Customized Personal Workout One Asana at a Time Quick Hints for Each Pose Benefits for Each Pose Using Yoga Props Opción de idioma español (Spanish Soundtrack)
Yoga is a priceless treasure… that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.
Tone your abs, thighs, and buttocks
Strengthen your lower back
Develop balance and concentration
Breathe deeply
Experience a calm mind and relief from stress
Level: BeginnerRunning time: approx. 50 min. Product weight : 0.43
Warning - California Proposition 65
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Toning+Workout..
List Price: $27.60
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