TRAINING OF THE FIFTH BRAZADA: PROGRESSIONS, EXERCISE AND SERIES TO DEVELOP KICKS UNDER WATER (ZACHER)
- By Championship Productions
US Delivery Time: 3-5 Business Days.
Availability: 12
To create a rhythm of a physical and mental training to kick underwater, Zacher talks about the importance of kicking underwater and helps swimmers understand the intensity he is looking for in training and competitions. The launch speed systems break down the world class launch speed into small segments that athletes can master and then take advantage of by increasing the duration or reducing rest between sets. The combination of exercises such as Cobra exercises help swimmers maintain their speed at the beginning and in their first stroke. The series of laps teach the swimmers to practice the approach / turn / pause / underwater and give the first stroke with force in the lap to reach the maximum speed.
Features :
Warning - California Proposition 65 This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
SKU: CHMP-MD05285
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TRAINING OF THE FIFTH BRA..
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