Jason Papalio: Basketball Core Strengthening & Balance Drills, Item Number: BD-05355B. Keep your team healthy and strong from game to game and practice to practice!Discover the 'five pillars for protecting an athlete's health' for the season, Get programming for how to incorporate a dynamic warm-up, balance drills, and static stretch into your practice plan, Learn a series of basketball specific drills for improving your player's core balance. Balance and Core Strength Drills: Core muscle are important in the game of basketball. Developing and strengthening the core are keys to improving athleticism of players. Papalio demonstrates 15 drills to develop balance and core strength. He shows simple balancing drills, and adds the use of a basketball, to test the ability of players while building up their core strength and ability to balance. Using passing, dribbling and defensive drills stressing proper body position, Papalio develops both game skills and strength at the same time.
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