ZONE DEFENSE WITH A ROVER (FRIED)

with Ricky Fried,
Georgetown University Head Women's Lacrosse Coach;
winningest coach in program history, US Women's National Team Head Coach, 2009-2017;
Coached the US Women's National Team to 3 Gold medals

in 2013, at the Federation of International Lacrosse (FIL) World Cup in Oshawa, Ontario;
in 2017, at the FIL World Cup in Guildford, England;
in 2017, at the X World Games in Wroclaw, Poland;

2009 FIL World Cup Gold medal as Assistant Coach in Prague, Czech Republic;
2010 Big East Coach of the Year;
7x Big East Champions;
Philadelphia Fire Head Coach (WPLL)

Install a zone defense with clear ideas on where to force the ball to help and when to slide

Give your players guidance on where and when to double the ball carrier to avoid leaving large gaps in your defense
See how to position your athletes around the 8-meter arc when the ball enters certain areas of the field
Learn special situational play to enhance your zone defense and lessen your opponent's ability to execute

Georgetown University head women's coach Ricky Fried relays his approach to zone defense, including drills and philosophy, in this instructional video. Coach Fried covers approaching attacking players with the ball outside the 8-meter arc, double technique in critical areas of the field, where to drive attacking players, and communication to run a successful zone defense.

Warning - California Proposition 65

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

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